We help you choose the dish, and log your food easily

Most nutrition apps help you log your food, and they only focus on calories and macros. A 500 kcal salmon bowl and a 500 kcal croissant look the same to them. They're not. We score what actually drives long-term health.

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Protein density

Rewarded above 3g per 100 kcal. Supports satiety, lean mass, and metabolic health — the foundation of any good meal.

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Fibre density

The single strongest dietary signal for all-cause mortality reduction. Most apps ignore it entirely.

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Salt & sugar tracking

The UK's leading modifiable dietary risk factors for cardiovascular disease. We penalise both in our score.

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Plant diversity bonus

More plant food groups = better gut microbiome. We reward wholegrains, legumes, vegetables, fruits, and nuts.

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Processing penalty

Ultra-processed foods get a deduction based on the NOVA classification. A ready-meal and a home-cooked dish aren't equal.

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12 micronutrients

From vitamin D to omega-3 to selenium. We measure how broadly a meal covers your daily needs — not just the macro split.

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Published methodology

35+ peer-reviewed references. Every formula coefficient documented. No black-box algorithms. Read it yourself.

AI-first food logging, designed for busy people

Snap a photo. Get a full nutritional breakdown in seconds — calories, macros, fibre, sugar, salt, micronutrient coverage, and a Health Freak Score. No searching databases. No weighing portions.

84 kcal average error — more accurate than every tested commercial nutrition app

Sourced data when available — restaurant-published nutritional info is always used first

Transparent provenance — every value labelled as sourced or estimated so you know what you're looking at

See our estimation accuracy benchmarks →

AI photo analysis showing Health Score of 8.5

Health Freak home screen with daily score and craving search

See it in action

Score dishes, log meals with a photo, track your daily progress, and chat with your AI nutrition coach.

Find dishes — search and browse restaurants

Photo analysis — AI nutritional breakdown

Five scores, your goals

Everyone has different nutritional goals. That's why we have five distinct scores — not a one-size-fits-all number.

Protein Prime

Build & recover

Protein density above all else. Ideal for muscle building, recovery, and active lifestyles.

Lean Cut

Stay lean

High protein + low energy density. For watching your weight without giving up eating out.

Fibre First

Feed your gut

Fibre density + plant diversity. Gut health is longevity.

Bio Hacker

Optimise for longevity

Longevity-weighted micronutrients — omega-3, vitamin D, selenium, B12. For the health optimiser.

Base

Balanced eating

The all-rounder. Balanced macros + micronutrient breadth for general healthy eating.

Read our full scoring methodology →

Ready to eat smarter?

Download Health Freak and start making better food choices today. Or browse our dish database to see what's healthy near you.

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